Hair Loss and Vitamin Deficiency
Hair loss can occur for a number of reasons including disease, medication, and hormones. One of the most common reasons for excessive hair fall is vitamin deficiency. Like all other parts of the human body, hair needs an adequate amount of vitamins and minerals to grow and remain healthy.
Unfortunately, people who follow the Standard American Diet often fail to consume sufficient amounts of the nutrients that hair needs. If you are following a healthy diet but still losing hair due to vitamin deficiency, it could be that your gastrointestinal tract is not absorbing them properly. This could be due to a number of medical reasons including:
- Low stomach acid
- Leaky gut
- Eating low fiber diet
- Eating processed foods
- Irregular eating habits
- Low water intake
- Sedentary lifestyle
- Antacid medications
Here is a list of some of the best vitamins for hair loss.
B-Vitamins: This is actually a group of vitamins that play a critical role in cell metabolism. The vitamins in this group are chemically distinct and include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamins (B12). Many of these vitamins occur together in the same foods and are important for maintaining healthy hair, bones, and muscle tone. B-vitamins are also effective at reducing stress, another factor in hair loss. Foods that contain B-vitamins include fortified cereals, whole grains, potatoes, lentils, chili peppers, and molasses.
Vitamin A: Commonly found in carrots, kale, and chicken, vitamin A helps promote a healthy immune system and good eyesight. This vitamin also stimulates hair follicles during the growth cycle.
Vitamin C: This is an antioxidant that protects the body against damage caused by free radicals. It also promotes good blood circulation which is necessary for delivering nutrients, oxygen, and water to hair follicles. Most people get plenty of vitamin C in their diets. However, good sources of this nutrient include citrus fruits like oranges and pineapples, broccoli, cauliflower, and bell peppers.
Vitamin D: Research is still being conducted as to whether vitamin D is one of the hair loss prevention vitamins. This vitamin is actually classified as a hormone and may help in the regulation of other hormones that affect hair loss. Vitamin D can be obtained from dairy products like milk. The body can also synthesize the vitamin after exposure to sunlight.
Vitamin E: This is another vitamin that helps promote healthy circulation. It does this by increasing the uptake of oxygen into the cells. Vitamin E has also been shown to help grow healthy blood vessels. This vitamin can be ingested and/or applied directly to the scalp.
Omega 3 Fatty Acids: Technically, these aren’t vitamins but are just as important to healthy hair as the others. The body requires a consistent supply of healthy fat and omega-3 fatty acids are a good source of beneficial fats. This nutrient can be found in oily fish like salmon and sardines as well as flax seed. You can also take fish oil supplements.
Home Remedies for Hair Loss caused by Vitamin Deficiency
Vitamin deficiency hair loss can easily be corrected by changing your diet and eating healthier foods. While it is better to consume your vitamins through food, taking vitamin supplements can also help stop excessive hair fall. It is important to understand that this is not a quick fix. If vitamin deficiency is the cause of hair loss, it will take some time and effort to correct the underlying issue.
In the meantime, it would be a good idea to use an anti-hair loss solution that works on stopping hair fall immediately. This solution may come in handy if the vitamin deficiency is not the cause of the problem or fixing your diet doesn’t produce results. There are several new hair loss treatments that can be applied topically to prevent or slow down the loss of your precious strands. To find the best hair loss products for men and women, click here to read reviews of the top-selling products in the industry.